The essential ingredients in a relationship are those that allow you to build a healthy and strong bond. We bring you 5 of them!

Assertiveness is a social skill in which one's rights are prioritized and defended in a respectful way before other people . It is strongly related to self-esteem, adaptive communication styles and the improvement of trust with other people (couples and / or family or social relationships).

For the wicked leader the most important thing is to have control over others, especially to drill them psychologically. This gives them a sense of superiority and satisfies their desire to manipulate and harm.

How many personality types human beings have is one of the most discussed topics in psychology . Understanding what others are like is very helpful in establishing effective relationships with other people. How to identify each one has been the subject of research for years by many experts and it seems that now a team has managed to...

When it comes to sexuality and gender, labels are both a help and a hindrance (Shutterstock)

In an increasingly interconnected world, it may seem strange that there are still people who feel lonely, but the reality is this. New technologies have made us exchange words more frequently, but the impact they have had on the quality of the emotional bonds that unite people has not been unequivocally positive.

First, it is important to understand that anxiety is a natural response of the body . It is an adaptive mechanism that helps us survive, prepares us for possible danger. We all feel anxiety at some point in our lives; however, we need to be able to tell the difference when it becomes a problem like experiencing an anxiety attack....

One of the easiest "traps" to fall when we are in a relationship, whether in a relationship, friendship or family, is emotional attachment. It is about the dependency that is created between two people and that means that we cannot be 100% independent. Our happiness does not depend, then, on ourselves, but will be very dependent on the...

Do you think you can have depression? Discover the most common symptoms of depression and how to detect them early. Enter and find the best way to know how to detect depression.